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While we might all be curious about the best plunger or probiotic tampon or cold-sore remedy, it can be difficult to discuss these more personal items. Thats why were tackling Things We Dont Talk About, a series in which we track down the best hygiene-, sex-, and bodily functionrelated things we all need but might be too embarrassed to ask about. In this installment, we consult experts on the best menstrual cups. The menstrual cup may be unconventional, but for many women, the payoff is also undeniable reusable menstrual cups are less wasteful than tampons and pads (and even disposable ones can be more comfortable); they dont have to be changed as often; and they save money over time. Some women start with the ever-popular Diva Cup and never look back, though there are so many alternative, personalized models coming out every year from those for disabled women to compact, collapsible ones that you might be inspired to shop around. If youve never used a menstrual cup before or have questions about where to start, Jennifer Conti, M.D., a clinical assistant professor at Stanfords Department of Obstetrics and Gynecology, recommends consulting the site Put a Cup in It, which offers a quiz asking nine questions about factors like age, whether youve had a baby, your activity level, and cervix to determine which menstrual cup to use. Nicole Bullock, D.O., an OB/GYN based in Abilene, Texas, is even more relaxed: The vaginas pretty elastic and forgiving. The differences between most models are pretty small, and it doesnt have to be a perfect fit it just has to fit comfortably. For Bullock, the two main criteria are whether youve had a baby and your age range (which is why many cups come in only two sizes). The rest, she says, is really just research and trial and error. To find the best menstrual-cup options, we spoke to various professionals, enthusiasts, and gynecological experts about their favorites. Of course, your own mileage will vary, but their recommendations are a helpful place to start. Soft Menstrual Cup Lena Sensitive Menstrual Cup Lena Sensitive Menstrual Cup $25 (was $50, now 50% off) If ten years of writing about cups has taught us anything, its that no one cup fits every vagina. We feel confident in recommending the Lena Sensitive as a great starter cup that should work well for most people. Its offered in two sizes that make it great for teens as well as adults. Lenas cups are made from medical-grade silicone (meaning most people wont have allergy concerns), and the shape of the cup and level of firmness makes it extremely comfortable. Best of all, its priced reasonably and available on Amazon. Kim Rosas and Amanda Hearn, founders of Put a Cup in It The best menstrual cup for 2018 is the Lena Cup. Its made in the USA from top-quality, medical-grade silicone, and the company sells them for a very reasonable price about one-third cheaper than the Diva Cup. I personally love the sensitive model, which is considered one of the softer cups, because it doesnt give me cramps like some of the stiffer ones. Its easy to insert and remove, and doesnt leak for me. Jackie Bolen, creator of menstrual-cup-reviews site Reusable Menstrual Cups $25 at Amazon Disposable Menstrual Cup Instead Softcups 12-Hour Feminine Protection Instead Softcups 12-Hour Feminine Protection I use a menstrual cup in regular rotation with tampons and reusable pads. Ive tried the Diva Cup and Softcups. The Diva Cup works best for me when Im traveling or backpacking. Not having to pack out a bag of used tampons makes camping much more pleasant. Ive found that the Diva Cup can put too much pressure on my cervix, though, if it is sitting lower in my body, so whenever that happens, I switch to Softcups. Ansley Hayes, graduate student $32 at Amazon Affordable Menstrual Cup Blossom Menstrual Cups Blossom Menstrual Cups I discovered menstrual cups a year ago, when I was couch hopping between different friends places, and couldnt always go to a store for pads and tampons. What I love about the Blossom Cup is its size and the resistance level of the silicone. A harder cup could snap open before youve inserted it all the way, and a cup thats too soft may not open at all once inserted, but I found the perfect medium in the Blossom Cup. Its also cheaper than most cups, on top of the money I save from not having to buy traditional menstrual products. I forget Im wearing it 85 percent of the time. Since buying it, Ive noticed that my period is shorter, and my cramps arent as painful. Menstrual cups also force you to kind of get to know your private parts, so now I feel more in tune with my cycle. Thahabu Gordon, writer $14 at Amazon Easily Accessible Menstrual Cup Diva Cup 1 Diva Cup 1 I started using the Diva Cup a long time ago, when you had to go to a Portlandia-style feminist bookstore to buy one. But Ive never even contemplated trying a different brand, because it is just so very, very reliable. In my pre-cup life, my period was like this comedy of errors, where I was always either dripping onto my underpants or pulling out a too dry tampon, and my skin was constantly getting irritated by the tampon string. Diva Cup introduced me to a life where I dont have to be uncomfortable or splattering blood everywhere. It allows me to actually forget Im having my period who wouldnt become loyal? Gabrielle Moss, author of Glop: Nontoxic, Expensive Ideas That Will Make You Look Ridiculous and Feel Pretentious I love Diva Cup. Its the only one Ive ever worked with. For me, Diva Cup is the one I can find in stores. I loved it immediately and never looked to try another one. Nicole Bullock, D.O., obstetrics and gynecology specialist Ive been using a Diva Cup for the past decade. Its super easy to maintain (just boil between periods. Try to save for a time when your roommate isnt home) and lasts a lot longer than a tampon. Although it took a while to master the C-fold insertion tactic, once I did, its a piece of cake. Plus! Buying a $30 Diva Cup every couple of years is a helluva lot cheaper than boxes of tampons every dang month not to mention cutting down on waste generated through menstruation. Beca Grimm, freelance writer $26 at Amazon Heavy and Light Flow Menstrual Cups Lunette Menstrual Cup Lunette Menstrual Cup $27 (was $40, now 32% off) Its no a secret that I think menstrual cups are a revolutionary invention. If only they were more accessible, I think they would change so many lives. In terms of my favorite cup, I actually use two and switch them up throughout my cycle. For heavier days, I use a Lunette, and I use a Mooncup for lighter days. I have tried a handful of other brands, but these are the two I keep returning to. Why? Theyre the perfect balance of breathable but solid material, I love the colors, and most importantly, they never let me down. Tara Costello, freelance social-media manager $27 at Amazon $40 at Goop Mooncup Menstrual Cup Mooncup Menstrual Cup $28 at Amazon Menstrual-Cup Set Menstrual Cups Menstrual Cups $8 (was $12, now 33% off) When I jumped on the menstrual-cup bandwagon, I was decidedly skeptical. Would it work? Leak? Be uncomfortable? I went on Amazon and read a plethora of reviews and decided on a lesser-known product simply called Menstrual Cup. It was a little less than $16 with one-day shipping. It is made of medical-grade silicone and comes with two sizes included. They are easy to use, and I dont even feel it once it is placed. I definitely would recommend. Theresa Blaydoe, blogger at the Low Country Socialite